Most people today are trying to “eat more protein.” You add a scoop to your shake, include dal in your meals, maybe even switch to high-protein snacks. On paper, it looks like you’re doing everything right. But here’s the part most people miss:all protein is not the same — and [...]
Turning 30 doesn’t suddenly change the way your body looks or feels overnight. Most people still feel energetic, active, and capable. But quietly, something important begins to shift inside the body — muscle mass gradually starts to decline. This natural process is known as sarcopenia, the age-related loss of muscle [...]
Ever notice how you’re “not hungry”… until the popcorn smell hits the theatre?Or how stress makes you crave chips, not salad?Appetite is not just willpower — it’s biology, psychology, and environment workingtogether. Let’s break down what’s really happening inside your body — and why cravings aremuch more than “lack of [...]
Even after debunking the big myths, whey protein still carries a surprising amount of misinformation. Let’s clear up three new misconceptions that keep popping up online — and get it right with science and expert sources. Myth 1: Whey Protein Causes Hormonal Acne in Everyone Some people blame acne on [...]
If you’ve been with us through the first two parts, you already know — whey has a lot of haters spreading rumors. When it comes to whey protein, everyone has an opinion — and not all of them are true. So let’s break down a few more myths that deserve [...]
For years, “eat more protein” has been the headline of every fitness and nutrition conversation — and honestly, it deserves the attention. Protein is essential for muscle repair, hormones, enzymes, immunity, metabolism, and recovery. Most Indians don’t get enough, and increasing protein intake can transform energy, strength, and overall health. [...]
If you thought we cleared the air in Part 1, think again.Whey protein is still one of the most overhyped, overjudged, and misunderstood supplements in the nutrition world. For something that’s literally just milk protein, it sure has a lot of gossip around it. So, let’s cut through the noise [...]
In the world of fitness, protein isn’t just about muscle — it’s about recovery, metabolism, and how efficiently your body performs every day.Innerfix Advanced Fat Loss Whey Protein is built on that belief — that nutrition should work smarter, not just harder. This is protein with purpose — a fast-absorbing, [...]
When you hear “whey protein,” you probably think of gym bags, gains, and post-workout shakes. But here’s the twist: whey protein isn’t just about muscle—it’s also about building your immune system. Yes, the same scoop that fuels recovery also strengthens your body’s natural defenses. Let’s dive in. 1. The Immune-Boosting [...]
Walk into any supplement aisle today and you’ll see shelves stacked with whey protein tubs on one side and plant protein bags on the other. Both claim to fuel muscle growth and recovery—but when it comes down to science and results, whey protein still comes out on top. Here’s why. [...]
