You slept for 7–8 hours.You did everything “right.”And yet… you wake up feeling like you barely rested. Sound familiar? This is one of the most common complaints today — and surprisingly, it’s not always about how long you sleep, but how well your body actually recovers during sleep. It’s Not [...]
It usually starts without noticing. You’re watching something while eating. Scrolling through your phone during a snack. Finishing a meal in front of a screen — barely aware of how much you actually ate. It feels normal. Almost harmless. But research shows that this simple habit — eating while distracted [...]
A client once told me: “I eat healthy, I eat clean… but I still feel bloated, low on energy. Am I missing something?” And honestly—this is more common than people think. Because sometimes, it’s not about what you eat.It’s about what your body is actually able to break down and [...]
Eating healthy used to sound simple. Eat home-cooked meals, stay active, sleep well — that was the advice most people grew up hearing.But today? It feels like a constant stream of conflicting information. Carbs are bad… then they’re good.Fats were once the enemy… now they’re essential.Intermittent fasting works… unless it [...]
Almost every week, I hear some version of this: “I’m eating less, but my weight isn’t changing.”“I’m eating healthy, but I still feel stuck.” And the truth is—it’s usually not about lack of effort. Most people are trying. But a few small, common mistakes quietly slow everything down. Let’s talk [...]
You pick a “low-calorie” snack thinking it’s the better choice…But an hour later, you’re hungry again. Sound familiar? This is where most people go wrong. They confuse “healthy” with “low-calorie”—but these are two very different things. Calories vs Nutrition: The Key Difference Calories only tell you how much energy a [...]
Executive Summary: Many Indians eat mostly home-cooked meals (roti, rice, dal,sabzi) yet struggle to lose weight. The issue is often how These meals are composedand eaten, not the fact that they’re home-cooked. Scientifically, fat loss requires a caloriedeficit and adequate protein, plus minimal excess fats and balanced portions. But typicalIndian [...]
Think about your day for a second. You wake up, sit through work, scroll between screens, and by the end of the day, you feel tired—but not physically challenged. It’s a strange kind of fatigue: mentally drained, but physically underused. And over time, that lack of physical challenge starts to [...]
